How To Use Collagen Powder (To Maximize Results!)
Written by: Liz Brown - Aug. 25, 2020
Collagen powder supplements have EXPLODED in the health and beauty world, and it’s easy to see why! The benefits of collagen powder are so versatile, so incredible, it’s pretty much impossible to come up with a reason not to take it. From smoothing fine lines and wrinkles, to balancing your gut and assisting with weight loss, collagen powder has endless benefits that will have you visiting your favorite makeup counter much less, if at all…
A healthy supply of collagen can reveal younger-looking skin, longer, healthier hair and nails, stronger joints, bones, and muscles, and can even transform your gut health. Basically what I’m trying to say is, collagen has been deemed the new fountain of youth, for reasons that are undeniable!
And if you’re here now, chances are you’re ready to add collagen to your daily routine—but you might be wondering how to use collagen powder in your everyday life, along with the best ways to take collagen, so you can maximize your results and get those “picture perfect” feels every time you look in the mirror!
Well, look no further! Because I’m here to report that all of your major questions and concerns on how to use collagen powder effectively will be answered, including:
- How much collagen should I take?
- When is the best time to take collagen?
- What are the best ways to take collagen?
How Much Collagen Should I Take Daily?
Okay, let’s get to the good stuff—how to use collagen powder! Collagen is the most abundant protein in your body and found nearly everywhere—in your blood vessels, your skin, your hair, your bones, and even the lining of your gut. And guess what… because it’s a natural substance, taking collagen on a daily basis is generally safe, and doesn’t appear to have any negative long-term side effects (woohoo!). But if you’re asking yourself “how much collagen should I take per day?”, here are some general guidelines to help you determine the right amount for you and your goals:
- Super Youth Collagen
- Serving Size: 1 Scoop (8.5g)
- Suggested Use: Adults mix 1 heaping scoop 2-3 times daily with 8 oz of your favorite beverage or recipe.
How To Use Collagen Powder For General Health
5g-10g Daily—for general health, it’s recommended that you take a minimum of 5g-10g of collagen per day (or 1 heaping scoop of Super Youth).
How To Use Collagen Powder For Healthy Skin, Hair. Nails, Gut, & Weight Loss
11g-20g Daily—this is a good starting range for people who want to lose weight and increase their energy. Taking 11g-20g of collagen per day (or 2 scoops of Super Youth) can also reduce inflammation, strengthen the lining of your intestines to help prevent leaky gut, improve your digestive system, and allow you to visibly see improvements in your skin, hair, and nails.
How To Use Collagen Powder For Bones, Joints, Muscles, & Healing
21g-30g Daily—if you want to reduce joint pain, improve mobility, build muscle, and heal your body, it’s important to replenish your cells with 21g-30g of collagen per day (about 2-3 scoops of Super Youth).
When To Take Collagen
Another question that seems to pop up along with “how to use collagen powder” and what is the “best way to take collagen”, is “when to take collagen” and whether taking collagen in the morning vs. night is most effective.
So, when is the best time to take collagen? According to experts, there is no “best time to take collagen.” You can enjoy it anytime you’d like, day or night! 😱As long as you’re getting your daily dose of collagen, taking collagen at different times throughout the day doesn’t affect your results. Yay!
What Are The Best Ways To Take Collagen?
So far, we know how much collagen to take and when to take it, but what are the best ways to take collagen in general? Is collagen better in hot or cold liquid? Is it okay to use in water? What about smoothies, soups, and coffee? These are important questions because if you don’t enjoy how you’re taking your collagen, chances are you’re less likely to make it a daily habit. Here are some general guidelines to help you find the best ways to take collagen for your lifestyle:
- Do NOT mix unflavored collagen with water. Although Super Youth can be mixed with any hot or cold beverage, we highly recommend that you don’t mix unflavored collagen with water for the absolute best taste experience. It’s also helpful to note that most collagen tends to dissolve more easily when mixed into hot beverages vs cold. If you want to go the cold drink route, blend your collagen into a delicious smoothie, or let it dissolve first before adding ice into your drink.
- Collagen is undetectable because it takes on the taste of whatever you mix it with, so for maximum enjoyment, mix it into your favorite drinks or foods like coffee, smoothies, soup, or even salad dressing! It’s no wonder that unflavored collagen has been named the versatile superstar!
The Bottom Line
Learning how to use collagen powder doesn’t have to be complicated. These simple tips and tricks have everything you need to get you started on your anti-aging health journey in a matter of seconds! You’ll love the endless ways you can combine it into your favorite food and beverages, and soon enough, it’ll become second nature!
So, now that you’re a master on how to use collagen powder, get ready to save some serious time and $$$ on useless creams—you’ve got Super Youth, your NEW beauty BFF!