How To Make A Healthy Shamrock Shake Recipe At Home

 

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Shamrock Shake  

I’m 100% Irish when March hits, and I’m 1,000% Irish when McDonald’s releases their limited-time-only shamrock shake. But as delicious as this minty green dream is, my diet would give it a one-star rating. Loaded with sugar and extra calories, my skinny jeans turn a warranted frown this time of year. 

That’s why I’ve created this healthy version shamrock shake recipe, so you can still feel the luck of the Irish AND keep your diet goals on track. 

What Is A Shamrock Shake?

The dictionary definition of a shamrock shake is as follows: A seasonal green mint-flavored milkshake dessert sold at certain McDonald’s restaurants during March to celebrate St. Patrick’s Day.

The REAL definition of a shamrock shake? A glorious, creamy, ice cream concoction created by leprechauns to put a pot of gold in your mouth.

If you’ve never experienced a shamrock shake before, you’re in for a real treat (literally). But no need to hit the drive-through for this one. Here’s how to make a shamrock shake right at home, so you can get your green on this St. Patty’s Day while SHAMROCKIN that diet of yours!

Shamrock Shake

How To Make A Shamrock Shake Healthier

Now, I’m not saying don’t ever get another shamrock from McDonald’s again, after all, they only come around once a year. But if you’re in the mood for something sweet and delicious, but also want to stick with your health goals, here are a few ways on how to make a shamrock shake healthy style, so you can enjoy it more than just once!

1. Add some greens

No, not the food coloring McDonald’s uses. We’re talkin’ lean, mean, healthy greens! Adding spinach to this shamrock shake recipe is an easy way to get your nutrients in, and when combined with the other ingredients in this recipe, you won’t taste it at all.

2. REAL mint extract

Besides getting your breath on point, peppermint has been shown to help ease digestive issues. [1] Add a little or add a lot, it’s totally up to you and your preferences. 

3. Collagen. collagen. collagen.

Okay, this last tip McDonald’s simply can’t compete with. What better way to get your daily dose of youth-activating collagen in than by adding it to a delicious shamrock shake?! I’m sure by now you already know about the amazing benefits collagen can provide, but just in case, here’s a few:

  • Smoother skin 
  • Reduced wrinkles
  • Healthy, agile bones & joints
  • Longer, stronger hair & nails
  • High in protein to support weight loss

Add a scoop of Unflavored Super Youth for these benefits and more!

 

 

1 shake

5 min mins

0 min mins

5 min mins

Healthy Shamrock Shake

 

Ingredients

 
  • 1 ½ cups baby spinach
  • 1 scoop Super Youth Collagen, Unflavored
  • 1 cup milk of choice
  • ¼ cup vanilla Greek yogurt
  • ¼ tsp mint extract
  • 1 tsp vanilla extract
  • Ice
  • Optional: cacao nibs or chocolate chips as topping
 

Directions

 
  1. Combine all ingredients in a blender and mix until smooth.
  2. Pour into a glass and enjoy!
  Nutrition Wellness

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