Collagen For Men: Top 5 Reasons Every Man Should Take Collagen
Written by: Tyree Hicks-Perkins - Jun. 7, 2021
As a kid I thought it was hilarious watching Al Bundy struggle through his midlife crisis; his athletic ability depleted; still holding on to his long forgotten high school football years. Then one day, after playing a little pick-up hoops the night before, I woke up, got out of bed—and my left knee gave out on me!
While picking myself up off the ground and reassuring my then 2 year old daughter that I would make her warm almond milk and apple slices as soon as my knee started working again, I thought to myself, “Self, this is it – we’re in our Al Bundy years”. But I wasn’t ready to concede, or buy a convertible, so I went looking for a solution.
What I didn’t know at the time is that the body naturally removes old bone and replaces it with new bone. Around age 30, most people reach their peak bone mass. And around age 40, less bone is replaced than is lost. And this causes the bones to become thinner and weaker.
Your joints go through a similar degeneration process, as do your hair and skin.  And while there’s no magic pill that will reverse the aging process, collagen supplementation is the easiest way to ensure you’re replenishing what you’ve lost. I know what you’re thinking – is collagen good for men too? Short answer, yes.
So to help you delay the start of your own Al Bundy years, I’m here today to go over the top 5 reasons every man should add a collagen supplement to their diets.
What Is Collagen?
Collagen is the most abundant protein in your body. Yes, it’s protein. Here’s the science: collagen is a family of proteins made up of long-chains of amino acids that twist into a tightly bound helix conformation. This helix gives collagen the strength it needs to support critical roles and functions in the body such as tissue architecture, tissue durability, and cell-to-cell relationships. (1)
It is the major component that ensures the cohesion, elasticity and regeneration of all connective tissue matrices and can be found in tissues such as skin, blood vessels, bones, tendons, and ligaments. Put simply, it’s the glue that holds our bodies together.
Collagen Benefits For Men
As you approach your 30s, not only does your metabolism slow down, but your collagen production begins to decline and continues to decline the more you age – leaving your bones and joints weakened and your confidence in the dumps. But many men don’t know about the benefits that collagen provides – from helping with muscle recovery to improving your digestive health, adding collagen to your diet will benefit you in ways you couldn’t imagine, here are a few:
1. Collagen helps with hair loss
Is your hairline starting to recede? Crown looking a little shallow these days? Collagen is known to be extremely beneficial for improving the appearance, texture, and overall health of your hair. Many collagen supplements, like Super Youth collagen peptides, aim to strengthen and nourish hair, maximize hair growth, and even prevent hair loss.
2. Collagen supports bone and joint health
Do your knees creak and crack when you get up from the couch or climb stairs? Collagen stimulates the production of cartilage, connective tissue, and bone. This helps you recover from workouts sooner, prevent injuries, and it alleviates some of the pain associated with aging joints.
3. Collagen can help with muscle recovery
Weekend warriors rejoice! Collagen can help the body regenerate itself quicker by giving it the building blocks necessary for tissue repair, including better working joints. It can help to maintain strong and flexible tendons, joints, muscles, and other connective tissues, so you can get back to the action faster.
4. Collagen improves digestive health
Having digestive issues can keep you from being active and living your best life. Believe it or not, collagen is essential for keeping the lining of your gut strong and healthy. When your body’s collagen storage is low, the lining of your gut can become weak and leaky gut can occur. Adding a collagen supplement to your diet can:
- Improve gut health and digestion
- Soothe Irritable Bowel Syndrome (IBS)
- Heal leaky gut syndrome
- Relieve heartburn
- Restore the lining of vital organs
5. Collagen helps improve your skin’s condition
How your skin ages will depend on a variety of factors: your lifestyle, diet, heredity, and other personal habits. But one of the biggest culprits to aging skin is the sun, and we spend a lot of time outdoors (which is a good thing!), so it’s important to understand how to protect your skin.
Here’s the science: The primary light absorbers in our skin are hemoglobin and melanin. UV rays from the sun can damage these cells and decrease the antioxidants found in our skin.
A recent study conducted for anti-wrinkle research discovered that collagen peptide supplementation increased microvascular blood circulation in hemoglobin. They discovered that the amount of hemoglobin found in their subjects significantly increased by 17.7% by week 6 of the study, and by 15% by week 12. 
Conclusion: taking a collagen supplement, can help reverse the side effects of aging, leaving your skin looking and feeling more youthful.
Best Collagen For Men
Whether you live a very active lifestyle, or just want fuller hair, and better digestive health, choosing the right collagen product is important.
My personal favorite is SuperYouth – a hydrolyzed collagen peptide blend that uses 5 types of collagen (Type I, II, II, V, X) from four different sources (grass-fed, pasture-raised cows, cage-free chickens, and wild-caught pacific Snapper). The five types of collagen used promote youthful looking skin, hair, and nails, improve bone and joint health, promote healthy weight, and support digestion. You can visit this link to read more about SuperYouth and how you can start reversing the aging process with just one scoop a day with no pain, and no downtime.